Why Exercise Matters

Regular physical activity is one of the most important things you can do for your health. It helps control weight, reduces the risk of heart disease, and strengthens bones and muscles.

Physical and Mental Benefits

Exercise is not only beneficial for physical health but also for mental well-being. It can help reduce feelings of depression and anxiety, and improve mood and sleep quality.

"Exercise is a celebration of what your body can do, not a punishment for what you ate." - Unknown

Getting Started

Starting an exercise routine can be simple. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.